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Specialised Personal Trainer

At our personal training service, we believe that achieving optimal health and fitness goes beyond physical performance. Our unique approach, rooted in a deep understanding of injury rehabilitation and physical therapy, is enhanced by our trainer's expertise in psychotherapeutic principles, providing you with a truly holistic fitness experience.


My background in both sports injury rehabilitation and physical therapy enables us to create personalised training programs that prioritize safety, prevent injuries, and accelerate recovery. By integrating a psychotherapeutically informed perspective, we ensure that your emotional and psychological well-being is seamlessly incorporated into your fitness journey, fostering a balanced and sustainable approach to health and wellness.


Discover the transformative power of our mind-body focused personal training service, and experience the benefits of a comprehensive, holistic fitness program tailored to your unique needs.


Begin your journey with us today and unlock your potential for lasting well-being, enhanced performance, and a more fulfilling life.

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For further information, please contact

083 007 3975

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